- Slow down and enjoy every task. Pay attention to it and be in the moment to enjoy it.
- Do one thing at a time and do it well.
- Find the stressors in your life and ways to eliminate them.
- Create time for solitude. It’s important to just have some time for yourself.
- Do nothing. Don’t afraid to be lazy.
- Know what your simple pleasures are, and put a few of them in each day.
- Practice being in the moment at any time during the day.